| Create inner peace and beauty with a strong healthy body in our Integrative Connect Movement Studio. Strengthen & tone as well as improve flexibility, reduce pain cellulite, & stress through our Pilates & Power Plate fitness classes. We provide our guests with a comfortable, healthy and educational environment that promotes physical and mental well-being. |
 PILATES
Myra and Company added Pilates, a method of movement that combines both Eastern and Western philosophies of physical and mental conditioning in 2000. Pilates exercise is based on balance, strength, and flexibility, through floor exercises or with the innovative equipment based on Joseph H. Pilates design. A Pilates exercise program can help you achieve a strong supple, uniformly developed body, enhanced circulation, increased muscle strength, range of motion, and a better-balanced musculature.
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 POWER PLATE
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. |
