Strengthen & tone as well as improve flexibility, reduce pain cellulite, & stress with our BOOT CAMP FITNESS CLASSES, Pilates Equipment Classes - AND we now offer Powerplate!

We provide our clients with a comfortable, healthy and educational environment that promotes physical and mental well-being. Myra and Company is proud to offer Pilates, a method of movement that combines both Eastern and Western philosophies of physical and mental conditioning. Pilates exercise is based on on balance, strength, and flexibility, through floor exercises or with the innovative equipment based on Joseph H. Pilates design. A Pilates exercise program can help you achieve a strong supple, uniformly developed body, enhanced circulation, increased muscle strength, range of motion, and a better-balanced musculature.

	Power Plate Videos on You Tube
The New Babe in Town!  August issue of Men's Fitness-UK which features the Power Plate as the latest home use vibration training machine, with a full page photo of the black My3. Journalist, Abha, had a six week course at Harrods... she details her progress explaining the exercises and her experience at the studio which gives readers a real insight as to what is involved in the training.